Key Benefits: Suitable for vegetarians and vegans Complete plant protein source containing all essential amino acids. All timings are based on 1 tablet per day - any extra is the choice of the user. Nutritional powerhouse containing mineral calcium, phosphorus, iron, potassium, magnesium, manganese & vitamins A, B complex C, D, E & K. Drink water regularly throughout the day for optimal health and hydration 100% pure moringa - no filler no mixers. Suppzup Pure Moringa Nutrition 500Mg | Living Social | Living Social