Weight options: Choose from 36kg, 48kg, or 69kg bands for tailored workouts. Features: The band enables full-body muscle training and features a firm and detachable push rod that offers three levels of strength adjustment. Training band for muscles: Get your bulk on without weights using this weighted training muscle band. Durable: Constructed from nylon, this weighted band ensures durability and long usage. Packing list: The package includes one band of your weight option for a comprehensive workout experience. Multipurpose Resistance Bar & Band | Living Social | Living Social