Workouts: Whether you're new to boxing or an old hand this piece of equipment is great for all levels to practice and improve. Stress Relief : Regular exercise has been known to help reduce stress. Adjustable: Prevent injury by adjusting the speed bag to the correct level for your height. Gifting: This is the perfect gift for fitness fanatics. HOMCOM Free-Standing Speed Bag Boxing Platform : Help improve your fitness today! Skill: Improve your speed skills and agility. Homcom Free-Standing Speed Bag Boxing Platform Punch Bag Fitness Station Stand | Living Social | Living Social