Adjustable: Easy to adjust to fit your needs - simply roll the bar towards you to make the band tighter. Home Gym Set: Improve your at home workout with this portable Bodygym home gym set. Wherever: Whether you're a seasoned fitness expert or a complete beginner, this set offers everything you need to workout at home - or even on the go! Exercises: Work on building your muscle strength with gym-quality exercises like kickbacks, bicep curls, lunges, and more, with the help of the resistance band and bar. Includes: The set comes with a Bodygym bar, latex resistance band, workout guide, travel bag, tape measure, and two bonus workout DVDs. Bodygym Portable Home Gym Set | Living Social | Living Social