Fitness flexibility: Effortlessly switch between exercises, targeting arms, shoulders, back, and overall muscle strength. Ideal for both beginners and fitness enthusiasts. Quick assembly: The set assembles in seconds, allowing you to focus on achieving your workout goals efficiently. Sturdy construction: The bar features a non-slip grip, enhancing safety during workouts. The durable build, resistant to compression and abrasion, ensures longevity and reliability. Compact and versatile: This space-saving set offers both dumbbell and barbell options, providing flexibility and diversity for your home exercise routine. 30Kg Adjustable Dumbbell Set | Living Social | Living Social